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Super Fit Seniors

LONGEVITY, HEALTH, HIGH ENERGY. Research, Analysis, Interviews, Blogs, Videos, Podcasts and Recommendations.

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Author: Ralph Losey

Friend of AI. Tech lawyer by day since 1980 with special skills and experience using legal technology, especially AI. Also an Arbitrator (AAA) and legal tech writer. By night an electronic meditation musician-composer since 1973 using computers and synthesizers.
Balance, Breath, Defense, Energy, Posture, Robaina, Stretching

Joe Robaina Pushes Your Reset Button

February 24, 2021March 13, 2021 Ralph Losey

Joe’s practice helps you move from excess stress, Yang energies, to a more balanced reset. You are hit with a flood of Yin energy Quiet

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Balance, Blue Zone, Breath, Defense, Energy, Robaina, Stretching

Joe Robaina – Japanese Martial Arts and Healing Touch Naturopathy training

February 23, 2021March 13, 2021 Ralph Losey

Dr. Joe Robaina has extensive training in naturopathy and healing touch massage, including Japanese martial arts. This makes him a unique martial artist who also

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Breath, Defense, Energy, Robaina, Science, Stretching

Medical and Academic Background of Joe Robaina

February 23, 2021March 13, 2021 Ralph Losey

See my short interview of Joe Robaina below. Joe has an extensive Background & Training in two fields: Martial Arts & Healing Arts. Known in

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Blue Zone, Defense, Robaina

The Role of Intensive In-Person Training to Complete Online Instruction

February 23, 2021March 13, 2021 Ralph Losey

Interview excerpt of Joe Robaina, an expert in self-defense instruction, both online and in-person. He was an early leader in online instruction with many Internet

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Blue Zone, Uncategorized

Growing Bolder. Blue Zones

October 6, 2020March 1, 2021 Ralph Losey

https://www.growingbolder.com/fountain-of-youth/ Blue Zones

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Blue Zone, Science

David Sinclair

January 7, 2020March 19, 2021 Ralph Losey

Lifespan: Why We Age and Why We Don’t Have To. We highly recommend Harvard Professor David Sinclair’s book, LIFESPAN: Why We Age and Why We

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