Even adding a little sweetener won't hurt! According to according to a recently published study in the Annals of Internal Medicine, drinking coffee every day may help you live a longer, healthier life, even if you add sugar. Association of Sugar-Sweetened, Artificially Sweetened, and Unsweetened Coffee Consumption With All-Cause and Cause-Specific Mortality. The scientists behind this study are in China, where tea has always been the most popular drink, not coffee. The primary authors of the article are Dan Liu, MD, Zhi-Hao Li, MD, Dong Shen, MD, and Pei-Dong Zhang, MD. Here is the chart they used to illustrate…
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Longfellow on the Occasion of his 50th Reunion and Other Poems on Age
Henry LongfellowFor age is opportunity no lessThan youth itself, though in another dress,And as the evening twilight fades awayThe sky is filled with stars, invisible by day. It is too late! Ah, nothing is too late Till the tired heart shall cease to palpitate. . . Chaucer, at Woodstock with the nightingales, At sixty wrote Canterbury Tales; Goethe at Weimar, toiling to to the last, Completed Faust when eighty years were past. . . What then? Shall we sit idly down and say The night hath come; it is no longer day? . . . Something remains for us…
Book Recommendation: Breaking the Age Code
This is an important new book that anyone with a serious interest in longevity should read, Breaking the Age Code: How your beliefs about aging determine how long and well you live, by Becca Levy, PhD. She is a Professor of Epidemiology at the Yale School of Public Health and a Professor of Psychology at Yale University. She has devoted her life to study of the psychology of aging. Modern Western culture is generally very negative about old age. We live in a society with rampant ageism. Professor Levy talks about the inherent bias, often unconscious bias, against seniors,…
World’s Oldest Person, 118, Love Her Daily Wine and Chocolate
Lucile Randon, Longevity Champion Upon the passing of Kane Tanaka on April 19, 2022, a terrific Japanese woman who lived to be 119, the honor of the world's oldest person (as far as we know) passed to Lucile Randon. She is a Catholic Nun in France and recent survivor of Covid-19. While not exactly kick-ass any more, she is eighteen years past 100. Gotta love how she still likes to have a glass of wine and chocolate everyday. So go ahead, indulge yourself. Here is one of her many recent television interviews. Not bad for 118. https://www.youtube.com/watch?v=dFR2P7aUduk Lucine Randon,…
Six More New Prima Sounds Albums Released
The New Albums Are Remasters of the Original Three Albums of the Nineties: LIFE TUNING, PRIMASOUNDS and GATEKEEPER Spent most of my free time in the last half of 2021 working with studio professionals (Santiago Vrljicak) to remaster the three original School of Wisdom albums, Life Tuning (1993), PrimaSounds (1994) and GateKeeper (1998). They were then all released and distributed digitally worldwide using Distrokid. They can now be found on all music distributor collections, including Apple, You Tube, Amazon, Spotify, etc. Just search my name, Ralph Losey. All of albums were completely remastered by the very talented Santiago Vrljicak…
New PrimaSounds Album Released
New PrimaSounds Album Ralph Losey’s new album, “Yoga Energy Meditations for Humming (130 Hz enhanced PrimaSounds)” was released on September 8, 2021. It contains ten songs of new, improved PrimaSounds music. All songs are enhanced with custom designed 130-128 hz tones. This PrimaSounds meditation music is designed for humming to increase the nitric oxide (NO) amplification effect in sinuses as shown by recent scientific research. https://superfitseniors.com/balance-b… and https://superfitseniors.com/the-scien… The music is ideal for humming, toning and chanting to help you relax, energize, sleep and heal. Ralph created this new Album after over two decades since his last albums because…